The Katherine Roberts GolfGym Balance Ball Workout DVD

Get the most out of your GolfGym Balance Ball with the Katherine Roberts Balance Ball Workour DVD. This DVD provides viewers with golf specific sxercises and a workout program that utilizes the proven and time tested balance ball. Improve core strength, the muscles of your abs and back and your game in just 10 minutes a day. (DVD run time 39:44)

- More than 30 golf specific GolfGym Balance Ball Exercises
- Specific exercises for your abdominal core and lower back
- Pre-round warm up exercises
- A complete golf specific workout in only 10 minutes